Goji berries
known to be the most powerful remedy to balance body and mind in Chinese Medicine.
Goji berries are in a category of foods known as tonic herbs. These powerful plants have the potential to penetrate deep into the body, affecting our physical, mental and even spiritual development. Yes, there is much more to this berry than just its recognized superfood power due to its antioxidant contents.
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VoyageLA
Meet Christina Santini
Did you know that almost every single synthetic medicine is inspired by a plant? And that the reason we don't utilize the intelligence that already exists in nature is a matter of profit: we cannot patent plants and this means the profit margin is lower, if we choose to turn towards natural medicine - medicine that our body can actually understand and recognize at a cell-level. This in stark contrast to all the nasty side-effects of synthetic medication. The science of how different plants work against different diseases has been shown time and time again to be next-to-none in the laboratory. Plants outperform any man-made drug. So why are we trying to reinvent what already exists and is perfect? Last week I was featured in VoyageLA on my thoughts on food, nutrition and why we get sick.
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Here are the top 5 herbs I typically include in most programs geared to optimize fatburn, eliminate cravings and normalize insulin sensitivity aka enter the fatburn zone incl. reverse diabetes 2. So what are the top 5 herbs for fatburn?
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Breathing bypasses our conscious mind and belief systems, why it is crucial to master, if we really want to master life, health and happiness in this skin we are in. Breathing can change our biochemistry within in 3 short minutes. For every emotion, there is a corresponding breath rhythm, so if we can master our breath, we can master our emotional wellbeing and physical to a large degree.
Read MoreCustomized nutrition is matched to your biochemical blueprint - that's beyond diet fads and gimmicks. We all need to understand our biochemistry to nourish our health and avoid triggers unique for our body. No Size Fits All - No Diet Will Ever Fit All. I don't care if it's vegan, paleo, Dr Whatever's diet - there is no such thing as one-fits-all. The only way to take the guess work out of what will work for your body is to get tested.
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Schizandra berries.
Most detoxification herbs, including milk thistle, work by detoxing the liver and then dumping it into the bloodstream where it, unfortunately, often is reabsorbed again. Enter Schizandra.
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Turmeric root and powder
Science confirms turmeric to be as efficient as 14 drugs including potent for diseases that are drug-resistant and multiple drug-resistant cancers.. Following is a collection of studies confirming turmeric as potent as any prescription drug in most cases - and without gut damaging side-effects:
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With so many diets to choose from, it gets complicated. And is there such a thing as the perfect diet for everyone? These days eating a certain way has almost become a religion - something that we might believe is "the perfect way" to eat for the rest of our lives once we call ourselves "vegan", "paleo", "fruitarian" or whatever the restrictive eating trend is, that we subscribe to.
Read MoreMost detoxification herbs, including milk thistle, work by detoxing the liver and then dumping it into the bloodstream where it, unfortunately, often is reabsorbed again. Enter this secret superberry used in ancient China.
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