Make herbs a part of your daily self-care to nourish your body+soul by setting up a few staple superfoods that you can easy throw in the blender in the morning. Supplements are expensive, even the cheapest no-name brands - because stuff that doesn't work is always expensive no matter the cost; simply because most are loaded with synthetic and gut-damaging fillers in addition to having poor bioavailability.Read More
Fat soluble vitamins are in the fat
why cutting fat when you want to lose weight will end up making you severely micronutrient malnourished - and that slows down metabolism, so you end up eating less, yet burning even less fat.
When was the last time you looked at the ingredient label of your food, rather than the calorie count?
I don't count calories, because, well, calories don't count. No one knows exactly what your body burns daily - and the brain actually burns the most energy, that is if you engage in creative thinking (which is rarely done looking at the calorie counter on the treadmill btw.). Calories are not created equal in how your body responds to them and burns them.
Banana + Coconut + Whey smoothie
I love whey, and especially because it is a broad-spectrum superfood - meaning there is not an ailment that it doesn't cater for. The only exception being for hypersensitive biochemistry types, which will not be able to tolerate the dairy protein present. The majority of those of us dealing just with simple dairy sensitivity do well with whey. And it's delicious as a banana, coconut and whey smoothie.Read More
Superfoods are the way to go if you want to provide yourself with a broad spectrum of nutrients that will cater for your every health need, bite by bite. They are usually higher in nutrients than your standard synthetic supplement and the bioavailability is unsurpassed. If you are not already eating these 5 superfoods, consider adding in a couple on a daily basis as a health insurance. This is the closest we get to a "magic pill".Read More
Cellulite is a reflection of the state of your liver and lymph system. Your liver and lymph are the key detoxifier organs in your body and when they get sluggish, all the toxins tend to accumulate in fatty tissue which cause the fat cells to swell up - resulting in that bumpy appearance.Read More
Sharktank's Daymond John recently opened up about his thyroid cancer diagnosis - and how he is happy to have survived due to surgery. Unfortunately, you cannot cure cancer in the long run by cutting it out. This is one of the biggest false beliefs that causes us to rest assured in our current ways, instead of looking into why we developed thyroid cancer and target that in addition to undergoing surgery, yes. The issue with simply cutting out the thyroid in Daymond's case is that when we get nodules on our thyroid, it is usually correlated with iodine deficiency and heavy metal toxicity - both of which go undetected even at many executive health checkups.Read More
Joint pain and inflammation related disorders are almost something every single one of us deal with at one point in our life, whether we realize what the culprit is or not. If we do not target the inflammation triggers and eliminate it, we will not benefit fully from any healing recovery program. First step: identify the triggers and then the second step is to include as many of the top 10 anti-inflammatory foods from below list as possible with each meal. Keep in mind, that most people need not eliminate every possible trigger noted down here - everyone is different and has a different tolerance threshold.Read More
Did You Know That Glutathione Is One Of The Most Important Antioxidants To Focus One When Dealing With Autoimmune Disorders, Cancer And General Immune Boosting?Read More
Biofilms are a sticky cover made by bacteria - often encapsulating bad bacteria leading to chronic health conditions and fatigue. The National Institutes of Health estimates that more than 80% of microbial infections in the human body are caused by biofilm, many of them creating chronic conditions.Read More
Autoimmune diseases are a pain in the neck to deal with for those who struggle with it - your own immune system attacking yourself, seems like nature is almost against you. We expect our immune system to PROTECT us, not attack us, right? Well, here's the deal. When we undergo stressors, changes take place on a cellular level - and if the health of the cell-membranes is compromised, hydrolase will begin to leak from the cells out into your body, where an autoimmune reaction will often happen.Read More
Women are not men, surprise. Neither psychologically nor biochemically are we wired similar. There is a lot of freedom to be found in accepting that we are different (yet of equal worth), and we need not follow the same paths to succeed in body, mind and soul mastery. And there is a lot of misery in trying to function as men in the work place and also copying the same food behaviors, because it works for them. We need to find our own formula to thrive in the skin we are in – as women and as individuals. There are a lot of studies out there focusing on men – and taking those results as the golden rule for everyone. Women have 52% levels of serotonin compared to men. This is also why more women than men struggle with eating disorders.Read More
Food is the strongest medicine we have. That is, when you understand how to use it for different diseases. No one can patent food as God made it, and thank... well, God for that.
This is, however, where it also often gets complicated. Because we can't patent something, few resources is set off to promote it, regardless of how efficient the cure is - simply because the profit is very low in doing so. The science of using food to cure diseases from a-z goes back thousands of years. It is well studied regardless of modern Medicine only recently being open for integrating nutritional and gene science into Western treatment modalities.Read More
Meet Christina Santini
Did you know that almost every single synthetic medicine is inspired by a plant? And that the reason we don't utilize the intelligence that already exists in nature is a matter of profit: we cannot patent plants and this means the profit margin is lower, if we choose to turn towards natural medicine - medicine that our body can actually understand and recognize at a cell-level. This in stark contrast to all the nasty side-effects of synthetic medication. The science of how different plants work against different diseases has been shown time and time again to be next-to-none in the laboratory. Plants outperform any man-made drug. So why are we trying to reinvent what already exists and is perfect? Last week I was featured in VoyageLA on my thoughts on food, nutrition and why we get sick.Read More
Here are the top 5 herbs I typically include in most programs geared to optimize fatburn, eliminate cravings and normalize insulin sensitivity aka enter the fatburn zone incl. reverse diabetes 2. So what are the top 5 herbs for fatburn?Read More
If you are suffering from gut issues and have gone gluten and dairy free in addition to cutting out foods that biochemically mimic gluten, such as corn and supplements containing gluten, but still see little progress, you may want to consider your coffee.Read More
Did you know that Red Palm oil was prized by the Pharaohs of ancient Egypt as a sacred food? In fact, it has been used as an all-round medical food for centuries. Today, scientists are recognizing the value of red palm oil in the treatment and prevention of many diseases. Both animal and human studies show that adding palm oil into the diet can remove plaque build up in arteries and therefore, reverse the process of atherosclerosis, protect against strokes and heart attacks.Read More
People with brain tumors should be selective about antidepressants.There is a chemical made in the brain called glial cell-line derived neurotrophic factor (GDNF). GDNF is mainly responsible for repair of neurons after injury. However, the problem is that it also helps brain tumor cells survive. It also helps tumor cells migrate and invade surrounding brain tissue.Read More
We are what we absorb and digest, not just what we eat. Here are 4 easy steps to better digestion.Read More
Green smoothies are great for using up those spare parts of vegetables that you just don’t know what to do with. Blending them makes their rough texture smooth as silk and adding some fruit and some fat like coconut cream or almond butter masks any bitter flavor. And did you know bitter greens help to produce bile flow aka digestive and liver health?Read More