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You allow the calories in food to determine how much you eat

You always choose food depending on what is "healthiest" rather than what you truly want

You fit food into categories either "good" og "bad"

You feel bad if you eat something from your list of "bad foods"

You use a lot of time on food prep and planning

You feel a loss of control when you are eating out and can't control what is in the food

You feel cheated if something contains more calories than you thought

You will compensate either through exercise or restriction if you eat something on your "bad list"

You have a lot of rules surrounding what you can and cannot eat, when, how, how much etc.

Sometimes you feel like it's the food that controls you