Did you know that each season has a unique energy and thus affects us in very specific ways? 

The more we understand the intelligence of nature and how we can work with nature and our own biology instead of against it, the easier and more effortless it becomes to thrive in the skin we are in. 

In this talk we will dive into nourishing strategies for our body, mind and soul to stay well during the cold season and be better prepared to combat the common cold and low mood, so many deal with during Winter season. Each season has its own magic formula we need to master in order to truly thrive.

- The energetic needs of Winter

- 5 Superfoods for Winter

- Working with your circadian rhythm

- Tips for beating SAD (Seasonal Affective Disorder)

I will be doing a talk on “How to Protect Ourselves From EMFs” at the annual Europeans for Safe Connections Conference in Germany.

ESC would like to continue the tradition started by our friends in Belgium of an EHS gathering in Europe. We have found a white zone* in the middle of Germany which you will surely like. The event is for all ESC members and member organisations and for anybody else with interests in ESC and EHS.

Come and have a good time with other nice people from all over Europe!

There will be comfortable housing facilities with single rooms, 2-bed rooms, 3/5-bed rooms with own or shared bathroom. You can also stay outside in the grounds or in the nearby wood in your tent, or you can come and stay in your motor home/caravan or your car.

All outdoor guests will have access to bathroom facilities as well. Healthy organic (bio) meals will be served 3 times a day and there will be coffee, tea all through!

Conference language will be mainly English, but also German and French.

BOOST YOU ENERGY, MOOD + BRAIN POWER

(This talk is frequently booked by companies)

- How to balance your blood sugar and have more energy (and beat that 3 o’clock dip!)

- Perfect timing: how to work with your inner clock (circadian rhythm)

- Health hacks for on-demand energy

- Nutrients everyone is lacking today

- Health trends do’s and don’ts

- Is there a “perfect” diet to thrive in the long run?

· What does an anti-inflammatory diet look like?

· Plant-based diets vs. paleo/meat-based diets

· Gut health 101: we are what we eat - or rather what we absorb and utilize

· Men's health needs vs. women's health needs

· Understanding your body type and what that means in terms of eating guidelines

· Everyday toxins and how they affect us/what can we do about it

· Putting it all together: translating science into practical everyday eating guidelines to sustain us (and the planet)

This event is a closed event for Boston Consulting Group.

You can re-listen to this episode here (in Danish only): https://tothemoonhoney.com/ego-om-vores-forhold-til-mad/

You can re-visit the online talk with personal trainer Rocky Snyder here:

https://www.youtube.com/watch?v=_WElL_FtFSY&t=5s

You can re-listen to this talk here: https://holisticnootropics.com/christinasantini/

This podcast is all about DETOX with Christina Santini CN, RYT, CTT.

We discuss how nutrition and supplements are limited by a person’s underlying toxic exposure. As a clinical nutritionist, Christina has seen diets come and go but truly believes that the only path to true health is by eliminating the underlying factors that sabotage your health.

Topics Discussed

• Nutrition is more than just about calories in, calories out

• People should not be afraid of foods

• “Eat in moderation” is outdated

• Chemicals in the environment and drinking water sabotage the thyroid

• Keto Hangover

• Keto can increase weak bones

• Thiamin and B12 affect stomach acid

• Low stomach acid affects anemia

• Magnesium deficiency comes from kidney issues sometimes

• Toxicity sabotages organ function

• Asthma connected to mold

• Low carb not good for candida

• Auto-Brewer’s Syndrome

• Brain Fog

• Detox Mercury with Cilantro, Chlorella

• S. Boulardi for gut Candida along with Caprylic Acid, Black Walnut, Wild Oregano

• Heavy metals correlated with higher candida

How do we navigate a toxic world and what is most important? Join Christina Santini, Human Nutrition and Biological Medicine practitioner to find out what it is our bodies actually need to detox from and how to do it. Tune in on Tuesday, March 2nd at 20:00 CET for an unmissable event!

ASMALLWORLD Members are invited to join an online webinar on "The Essential Role of Detoxification in Modern Life" with guest speaker Christina Santini as part of our ASMALLWORLD Webinars Series.

New year, new me! At the beginning of each year, detox diets spike as people desperately look for new ways to jumpstart their health. During this webinar, Christina will be focusing on what it is we actually need to detox from as well as what works and what doesn't based on clinical lab testing and medical case stories.

Tune in to this Zoom Webinar for ASmallWorld members on Tuesday, March 2nd at 20:00 CET (20:00 Zurich, 19:00 London, 14:00 New York).

To join live click here (membership required).

Lukket foredrag for BODY-SDS i PARKEN.

Hvordan navigerer vi i en toxisk verden og hvad er vigtigst?

Eksempler fra klient-cases og typisk laboratorie udredning når det gælder kræftfremkaldende stoffer.

TAKE-AWAYS FRA DETTE FOREDRAG:

- Hvad er de typiske kilder til forgiftningsproblematikker?

- Hvordan påvirker de forskellige typer af giftstoffer os sundhedsmæssigt?

- Hjælp til identifikation af egne toxin problematikker

- Case eksempler på forgiftnings problematikker

- De 5 vigtigste indsatsområder du kan gøre for at stoppe eksponering uden at blive hysterisk-fanatisk

Hvordan navigerer vi i en toxisk verden og hvad er vigtigst?

Eksempler fra klient-cases og typisk laboratorie udredning når det gælder kræftfremkaldende stoffer.

Take-aways fra dette foredrag:

- Hvad er de typiske kilder til forgiftnings problematikker?

- Hvordan påvirker de forskellige typer af giftstoffer os sundhedsmæssigt?

- Hjælp til identifikation af egne toxin problematikker

- Case eksempler på forgiftnings problematikker

- De 5 vigtigste indsatsområder du kan gøre for at stoppe eksponering uden at blive hysterisk-fanatisk

Tilmeld dig til dette online foredrag her: https://tidslerne.nemtilmeld.dk/174/

De vigtigste mineraler til at støtte vores immunforsvar, mentale sundhed og knoglesundhed. Udbredte mangler, symptomer og årsager til mineralubalancer mv.

Take-aways fra dette foredrag:
- Celle sundhed og mineralernes betydning
- Hvordan stråling (emf) påvirker vores nervesystem og mineralbehov idag
- De 4 vigtigste mineraler over 80% af os mangler og som man ikke kan spise sig til
- Mineralernes betydning for afgiftning af tungmetaller
- Er knogleskørhed altid indikator for kalk-mangel?
- Mineralmangler der ses i forbindelse med knogleskørhed + strategier for stærke knogler

Tilmelding til dette online webinar her: https://tidslerne.nemtilmeld.dk/173/

Hvad siger forskningen og hvordan finder vi vej i den jungle af mad myter der florerer mht. kræftforebyggelse, kræftbehandling samt strategier under kemo.

Take-aways fra dette foredrag:

- Hvornår er keto-kuren relevant for kræft?

- Hvilke kost-strategier er bedst under kemo?

- Fytoøstrogener og hormon-kræft - hvad skal man vide

- Hvilke næringsstofmangler finder man hyppigt hos kræftpatienter?

- Hvilke næringsstofmangler finder man hyppigt hos veganere?

- Hvilke aminosyrer har vist sig at være anti-cancer?

- Animalske produkter der bør undgås i forbindelse med kræftbehandling

Tilmeld dig til dette online webinar her: https://tidslerne.nemtilmeld.dk/172/

Toxiner og hormonforstyrrende stoffer i vores hverdag. Hvordan navigerer vi i en toxisk verden og hvad er vigtigst?

Eksempler fra klient-cases og typisk laboratorieudredning

Take-aways:

- Hvad er de typiske kilder til forgiftningsproblematikker?

- Hvordan påvirker de forskellige typer af giftstoffer os sundhedsmæssigt?

- Hormonforstyrrende stoffer og mænds sundhedsproblemer - en overset epidemi

- Hjælp til identifikation af egne toxinproblematikker

- Case eksempler på forgiftningsproblematikker

- De 5 vigtigste indsatsområder du kan gøre for at stoppe eksponering uden at blive hysterisk-fanatisk

Tilmelding via facebookgruppen for “Danish Biohacker Society” her: https://www.facebook.com/DanishBiohackerCommunity/

Did you know that your liver is your # 1 anti-aging organ? That your liver is responsible for metabolizing hormones and detoxifying.

If your liver does not work you will see it in your skin and may also suffer with reduced ability to burn fat as well as hormonal imbalances - things we most often treat as symptoms rather than identifying the underlying cause.

Take-aways

• Strategies for liver health

• Identification of typical causes of sluggish and early aging

• What we see at the clinic: Mineral and vitamin deficiencies linked to early aging, wrinkles, cellulite and collagen production

• The skin also eats - supplements for the skin inside and out

• What do we know about "The Blue Zones" (areas of the world where people live the longest)

Write to viva@vitaviva.com for registration. It is only when you receive a confirmation and have paid that your seat is valid (350 DKK).

As a bonus for this event you have the opportunity to get 20% on supplements on the evening itself. You also have the opportunity to order a heavy metal and mineral analysis by Christina Santini. Price for the customer event 1250DKK / normal price 1750DKK - save 500DKK

Most of all chronic conditions can be linked to various toxicity issues -however, if we don't test for it, we can't treat it.

We will talk about myths and facts about detox. Is there evidence to "detoxify" and what’s up with all these detox gimmicks and diets. We will discuss what causes the body to have various chronic symptoms such as hormonal imbalances - obesity - migraines - skin problems - digestive disorders etc.

Take-aways

Myths and facts about detox

Causes of chronic disorders

The primary places we are exposed

Should everyone detox?

Simple strategies to navigate around the worst sources without going nuts

Contact vita@vitaviva.com to sign up for this event.

Read more here: Read more here: https://vitaviva.com/newsletters/CustomerEvent2020/

Foredrag for ÆldreSagen om sundhedsstrategier for den 3. alder.

Hvad er små ting man kan gøre dagligt, der skaber en stor ændring på sig?

Hvad ved vi om livsstilsfaktorerne de steder, hvor mennesker lever længst (The Blue Zones)?

Hvordan kan man spise sig til stabilt blodsukker?

Hvad skal man vide om “hjernemad” for at holde sig skarp livet igennem?

Lukket arrangement via ÆldreSagen. Tilmelding ej muligt.

I en verden hvor den ene bog sælger veganisme og den anden sælger til kødspiseren - hvad er så optimalt for manden der gerne vil være naturligt sund og optimere sin fysiske og mentale skarphed?

Hvad karakteriserer mænds unikke sundhedsbehov, når det skal omsættes til mad, fysisk aktivitet og kosttilskud?

Hvordan booster man testosteron naturligt og nedsætter risiko for diabetes, hjertekarsygdomme + seksuelle problemer.

Jeg holder foredrag på SundLivsstil messen søndag d. 29. september kl 16-17 i den store sal.

Vidste du at skimmelsvamp er linket til migræne, infertilitet både hos mænd og kvinder, østrogen dominans, ledsmerter og hormon cancer? Hvis du bor et sted der er en sundhedstrussel, vil du aldrig kunne spise dig rask.

Få strategier til hvordan du kommer symptomerne kvit og identificerer tegn på forgiftning af mykotoxiner fra skimmelsvamp.

TALK THEME: HEALTH HACKS FROM THE EXPERTS 

EXPERTS SHARE THEIR PERSONAL BELIEF ON A HEALTHY LIVING 

HEALTH IS A COMBINATION OF MENTAL, PHYSICAL, SPIRITUAL, EMOTIONAL AND 

ENVIROMENTAL WELL-BEING. WELLNESS IS A JOURNEY FOR ALL OF US AND BEST ACCOMPLISHED WHEN SHARED! WE ARE ALL DIFFERENT AND OUR PERCEPTION OF HEALTHY LIVING IS DIFFERENT, WHICH IS WHY WHE HAVE COLLECTED A TEAM OF HEALTH MINDED PERSONALITIES TO INSPIRE WITH THEIR PERSONAL TAKE ON HEALTH. 

THERE IS NO “RIGHT” WAYS TO HAVE A WELLNESS JOURNEY; JUST DIVE IN AND START TO EXPLORE. 

Jeg holder et unikt 1 dags selvhjælpskursus til cancerpatienter søndag 28. april kl 11-16:30 til en næsten-gratis pris, hvor man går hjem med konkrete evidensbaserede strategier man kan implementere i sin hverdag for at blive rask. Fokus er på årsagsbehandling af cancer - vi vil gennemgå årsager til cancer i fællesskab og identificere redskaber til behandling. Der serveres en super lækker vegetarisk frokost. Vi ses i Præstø. Tilmelding her: https://tidslerne.nemtilmeld.dk/93/

Vidste du, at hvis du har forhøjet kviksølv i kroppen fra f.eks. fisk og tandfyldninger, vil du konstant have blodsukkerproblemer, uanset hvad du spiser? Blodsukker-ubalance er noget de fleste af os idag døjer med i mere eller mindre grad - ofte grundet mineralmangler, toxinforgiftninger samt at vi ganske enkelt ikke aner, hvordan man spiser for at have naturligt stabilt blodsukker, så vi er glade og fulde af energi om dagen, og kan sove tungt om natten. Med alle de forskellige kure der enten udelukker det ene eller det andet - typisk spiller frugt og kulhydrater en central rolle i disse filosofier - er det ikke mærkeligt, at vi bliver forvirrede. Derfor skal vi se på, hvad vi rent faktisk videnskabeligt ved virker for stabilt blodsukker. Alle lidelser i vores krop forstærkes, når vi har problemer med vores blodsukker: afhængighed og misbrug, vægttabsresistens, humørsvingninger, depression, søvnløshed, toxinforgiftninger, migræne, stress, hjerte- og karsygdomme, diabetes, cancer. Vi vil gennemgå 10 skridt du kan tage for at få stabilt blodsukker naturligt og medicinfrit.

Foredrag for foreningen Tidslernes årlige personalemøde i Middelfart. Vidste du at hovedparten af hudlidelser kan traces tilbage til toxiner i kroppen? At hvis du nogensinde har boet eller arbejdet et sted med f.eks. skimmelsvamp, vil de stadig være i din krop idag. Skimmelsvamp er linket til hormonforstyrrelser, cancer, hududslæt, nedsat leverfunktion, vægtøgning og migræne. Disse ting kan løses når vi får identificeret hvilket giftstoffer der blokerer vores krop fra at fungere optimalt. Og vidste du at tungmetaller som bly sætter sig i hjernen og er linket til bl.a. depression? Når vores krop angriber sig selv, eller ikke fungerer optimalt, er det første vi skal undersøge hvilke blokeringer vi har. Disse kan vi både have arvet fra vores forældre (tungmetaller) eller via vores boplads og drikkevand. Først derefter vil vi få fuld gavn af at reparere og genopbygge kroppen via mad, kosttilskud etc.