5 Strategies to get Winter ready, body, mind and soul
Did you know that each season has a unique energy and thus affects us in very specific ways?
The more we understand the intelligence of nature and how we can work with nature and our own biology instead of against it, the easier and more effortless it becomes to thrive in the skin we are in.
In this talk we will dive into nourishing strategies for our body, mind and soul to stay well during the cold season and be better prepared to combat the common cold and low mood, so many deal with during Winter season. Each season has its own magic formula we need to master in order to truly thrive.
- The energetic needs of Winter
- 5 Superfoods for Winter
- Working with your circadian rhythm
- Tips for beating SAD (Seasonal Affective Disorder)