PQQ is an antioxidant and based on recent research, it shows to be more powerful at fighting free radicals than vitamin C - this directly impacts and lowers inflammation and stress in our body.
A small, 8-week study in 17 people found that taking 20 mg of PQQ daily resulted in significant self-reported improvements in sleep quality and fatigue. This is thought to be mainly due to its effect on normalizing cortisol levels.
Read More
While it may seem contradictory, clinical research suggests that is helps to minimize the damaging side effects on your gut microbiome, if you take certain probiotics together with antibiotics.
“Chronic usage mobile phone revealed high frequency hearing loss in the dominant ear (mobile phone used) compared to the non dominant ear”.
Read the full study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918279/
Read More
“The medical community has been slow to adopt targeted nutritional supplementation for mental health and healing—a form of rejection and resistance dubbed “The Tomato Effect.” But a new paradigm—a “redefined” perspective—is slowly but surely gaining ground.
For decades, I’ve struggled to understand the tragically slow pace that medicine adopts to the role of diet and nutrition on brain health. This article in the Journal of the American Medical Association (JAMA) from 1984 has given me insight on why and it may be illuminating for you too. Please let me know your thoughts.
In the article I’m referring to, titled “The Tomato Effect,” the team of Dr. James Goodwin (internal medicine) and Dr. Jean Goodwin (psychiatry) wrote:
“The tomato effect in medicine occurs when an efficacious treatment for a certain disease is ignored or rejected because it does not ‘make sense’ in light of the accepted theories of disease mechanism and drug interaction.”
For the full article by Dr. James Greenblatt MD - read it here: https://www.psychiatryredefined.org/why-nutritional-therapies-are-rejected-by-mainstream-medicine/
Read More
Headaches are almost as commonly accepted as the flu these days. And while there are many reasons why we suffer from headaches in our modern sedentary lifestyle, it is not something we should accept - it is a sign the something is off and painkillers alone is not going to bring our body back in balance even if they temporarily can help calm the pain.
Many of the same triggers that causes a simple headache are involved in the more severe migraine attacks. Migraines are not the same as regular headaches that most people experience occasionally. During a migraine attack, you may feel sharp, stabbing pain, typically on one side of the head. Migraines are much more intense than regular headaches and often come with other symptoms like visual disturbances, nausea and vomiting.
Prolonged migraines may result in a combination of chronic migraines and tension headaches.
While every body and biochemistry is unique, I have found some or all of factors to be the root causes of migraines in most cases:
Read MoreThat seems to be the main question on most people’s mind these days. Personally I always recommend taking advice on matters from professionals who are educated in the field you seek advice in, i.e. seek nutrition advice from professionals who are educated and hold a degree in nutrition science and seek medical advice and diagnostics from professionals who have a medical training. If we did that, and if we as professionals respected different educational backgrounds and trainings, instead of thinking “we know it all”, it would lead to a lot less confusion and malpractice in the health arena.
Anyway, today I want to share this video on the subject of grains with two very different takes on the matter - Dr. Perlmutter, a Medical Doctor and author of “Grain Brain” and Dr. John Douillard, DC, CAP a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. I find it incredibly nice that these two personalities in their own right are able to discuss their different takes on this almost religious matter in such a civil manner.
Read MoreI am doing a new talk this Winter for companies. Ask your workplace to book this 60 minute talk and walk away with a better understanding of how you can work with your body and the seasons to gain effortless health and truly thrive in the body you are in.
While there are no short-cuts or magic formulas when it comes to health, it is key that we understand both our own body’s biochemical blueprint through lab testing in addition to how the intelligence of nature impacts us. So that we understand when is the time to support detoxification in the body and when is the time to nourish for hormonal balance. If we fight nature, health becomes a constant battle.
Rather we want to understand how we as human beings are connected to the intelligence in nature and embrace the changing seasons to best support our gut and brain health and just overall wellbeing.
Read More
hours in the bottles. There were hundreds of substances in the water -- including substances never before found in plastic, as well as substances that are potentially harmful to health. After a dishwasher cycle, there were several thousand," says Jan H. Christensen, Professor of Environmental Analytical Chemistry at the University of Copenhagen's Department of Plant and Environmental Sciences.
Read the full article here: https://www.sciencedaily.com/releases/2022/02/220211102618.htm
Take-away? STOP using reusable plastic anything in contact with liquids or foods. Choose glass og stainless steel instead.
Read MoreDr. Kurt Woeller D. O. is one of the pioneers in understanding biochemical abnormalities related to autism and neurological issues. I highly recommend working with him if you or anyone you know struggles with autism - his knowledge is unsurpassed.
His detailed biochemical understanding of health and disease is truly unique and I’ve followed his work for the last decade along with - unbeknownst to him - I happened to take a training course in organic acid testing led by Dr. Woeller approx a decade ago.
Today I had the pleasure of being on his newly released podcast “Doc Talks”. He is truly one of a select handfuld of incredibly knowledgable practitioners, I have been lucky enough to either be mentored by or work directly with - i.e. Dr. Eric Braverman MD, Dr. Deepak Chopra MD, Dr. Rau MD, Dr. Greg Melvin (who I also collaborate currently with on analysing my clients’ thermography scans) and Dr. Woeller D.O.
This is part 2 out of 3 of a series I’ve written for Danish health magazine LNS about why we struggle with weightloss resistance.
Read the full article here (p 18-22): click here.
Read More
Try adding a slice - yes just a single slice - of wholegrain or sourdough bread with your usual veggies, fat and protein lunch and see how much of a difference it makes later in the day. Many people find it helps both with satiety and afternoon cravings to include smart carbs into your meals - simply because carbs are easily converted to fuel for the body and provide a spike in serotonin (feel good hormone) and tends to lower our hunger hormone ghrelin fast. BUT you always want to combine your carbs with protein and/or fats to avoid the downfall of carbs. When carbs are consumed on their own it leads to a blood sugar spike and crash (before it balances out) which leads to an increase in stress hormones and increase in hunger hormone ghrelin!
Are you following keto and find that you CANNOT lose weight and rather you are actually gaining weight?
No one is designed to follow an extreme diet like keto for the rest of their lives - but there may be times when restrictions on certain food groups are necessary due to illness and imbalances.
There is no good science behind all of these come-and-go theories that exclude carbohydrates for everyone, or fat for everyone, or animal protein for all.
Some of us can thrive on these diets because we - perhaps for the first time in our lives - clean up our bad eating habits and decide to now completely exclude junk food and finally eat "real food". It's always a good idea to eat "real food" from nature, but it doesn't necessarily have anything to do with the ratio or exclusion of carbohydrates/proteins/fats.
However, for people with a defect in the carnitine-transporter, it can be very harmful to eat keto because they have a reduced ability to convert fat (ketones) into energy - and instead store it in the body.
Read More
“There appears to be a tendency to label those who profess that natural vitamins are better than synthetic ones as quacks. This broad brush label may be stifling legitimate nutrition research. This paper describes physiochemical differences between certain natural and synthetic vitamins, proven clinical advantages of natural vitamins, and some of the effects this labeling may lead to. It concludes that lessons of history as well as modern science support the view that natural vitamins are nutritionally superior to synthetic ones.”
Read the full study here: https://pubmed.ncbi.nlm.nih.gov/11090291/
Read More
Want to BOOST YOUR EMPLOYEES’ ENERGY, MOOD + BRAIN POWER?
Then you want to book this talk! Simple evidence-based steps to make big changes to how we thrive mentally and physically.
(I just did this talk for VEO technologies in Copenhagen)
Read More
Europeans For Safe Connections is hosting their annual conference in Kassel, Germany the weekend of 28-30th of June 2024. At the conference I am doing a talk on understanding how EMFs impact us and strategies we can take to minimise negative health impact. In this talk we will focus on gaining insight into the things we can control, so we can function in a wireless world that we have little control over. This talk is scheduled for 9:30 AM Saturday 29th of June in Kassel, Germany and is part of the weekend conference for Europeans For Safe Connections - read the full program and sign up for the conference here: https://esc-info.eu/en/invitation-to-esc-conference-2024/
Read More
Food has so many properties that we often draw false conclusions, when we only focus on one aspect: e.g. you can easily be misled into thinking bananas and whole grain products are "unhealthy" when you only look at it from its impact on blood sugar coming from a keto diet point of view. Or you can be misled into thinking that plants should be avoided because they contain small amounts of toxins, and therefore you should follow a carnivore diet (meat-based). The fact is, however, that it is about quantity. Anything can be toxic if the dosage is high enough. And just as exercise and resistance train our muscles - but must not be overdone, because then it breaks us down, likewise fibers and many of these antinutrients actually train our digestion, so that it becomes resilient and results in a diverse and healthy gut microbiome. Now if you are already sick you may of course need a targeted elimination diet temporarily in relation to symptom management short-term - but this will never cure the underlying problem. Eg. mold is linked to IBS, which in turn is linked to SIBO/SIFO, so if you focus on the intermediate or end product, you never get to the bottom of what is causing the inflammation in the intestinal system and the overgrowth of bacteria and fungi in the small intestine and the resulting " food intolerances". Bottom-line: if you struggle with a lot of food intolerances and digestive issues a restrictive diet will not cure it, but may manage the symptoms short-term, yet longterm may make the problem even worse. Restrictive diets are NOT healthy longterm. And if a practitioner is recommending such, it is a RED FLAG.
Read More
Lately, I’ve been falling over some contents claiming that blood sugar is always stable in healthy people and the glycemic index is none-sense unless you are diabetic. While there are many misconceptions at the moment about what causes chronically dysregulated blood sugar and insulin resistance - i.e. some claiming that carbs are the issue, and we just need to cut carbs out and eat a meat-based (carnivor) or fat-based (keto) diet - it is simply also not true that blood sugar always keeps stable in healthy people. Or actually it is true that for as long as the body is still healthy enough to produce enough insulin to quickly get the glucose out of the blood stream (in contrast to diabetics) the overall blood sugar levels keep stable - but(!!) the more high spikes and following crashes we get from the foods we eat the less healthy we will be in time. So while we at the peak of our health may be able to have overall balanced blood sugar regardless of what we eat on the glycemic index - this doesn’t mean that it down the road is ideal to continue to engage in, if we are to STAY healthy.“There are lots of folks running around with their glucose levels spiking, and they don’t even know it,” said Michael Snyder, PhD, professor and chair of genetics at Stanford and senior author of the study. The spikes are in fact a health problem because high blood sugar levels, especially when prolonged, can contribute to cardiovascular disease risk and a person’s tendencies to develop insulin resistance, which is a common precursor to diabetes, he said.“We saw that some folks who think they’re healthy actually are misregulating glucose — sometimes at the same severity of people with diabetes — and they have no idea,” Snyder said. Furthermore, when we get a blood sugar spike, followed by a crash this is known to affect cortisol which increases hunger - and thus we have the craving cycle.
Read More
Aren’t eggs supposed to be super healthy? Yes and no. Eggs are a food group that can be problematic depending on one's medical history - and no, it's not about cholesterol. The cholesterol debate - and what causes elevated levels in the body - was misleading and has long since been dismantled, but there are other aspects that make eggs less suitable for daily intake for everyone.
Read More
Now admittedly I’ve been winter swimming in icy waters in Scandinavia since I was 3 years old (voluntarily following my mom in the ocean, mind you). I’ve always been keen on the benefits of cold-and-heat alternating therapies and how it can tone our vagus nerve and thereby help alleviate stress and build resilience.
This trend is being pushed by influencers with no health education or people without an understanding of the nervous system - yes, even researches focusing on one aspect only i.e. how cold therapy can change our fat tissue. However, this is ONLY one aspect of how cold therapy is affecting us. We need to understand the bigger picture of how something is affecting us LONG-TERM and our body as a whole, before we dive in. Most importantly we need to understand how our own nervous system is wired and what therapies is best matched to that. Too many lack the understanding of doing things in short bursts or in moderation to stress the body short-term in order to build resilience long-term - instead they are pushing the body beyond capacity, staying in ice water for 5-20 minutes with the mantra “more is better” or just being solely focused on changing fat tissue without understanding what large doses of adrenaline release does to the nervous system.
Read More
I am not a big fan of synthetic supplements - and there are plenty of studies supporting that synthetic vitamins are NOT comparable to natural vitamins due to missing co-factors amongst other issues.
Synthetic vitamin C is however what most of us are consuming if we are taking supplements on the regular. And I only recommend synthetic vitamin C if you are acutely fighting an infection as the longterm benefits are severely lacking - on the contrary.
A recent study reported a positive association between supplemental vitamin C intake and kidney stones in a cohort of 23,355 Swedish men; the multivariable adjusted relative risk associated with supplemental use of vitamin C was almost double compared with no use!
Read the full study here: https://pubmed.ncbi.nlm.nih.gov/23381591/
NOTE: I absolutely do recommend supplements, but the quality most of us are taking is absolute garbage and not related to better health outcome. The headlines in the newspapers do not differentiate between synthetic supplements and naturally derived supplements, although this is the key issue in the health outcome!
Read More
As humans we struggle with the concept of balance. Yet science shows that nature wants balance. And instead of completely staying out of the sun, we would benefit greatly from understanding how to reap the health benefits from daily sun exposure while protecting especially our face and décolleté from damage.
When skin and the eye are exposed to UVR there is a release of α-melanocyte-stimulating hormone (α-MSH) which naturally lowers our appetite and increases our energy expenditure.
In the central nervous system, α-MSH is cleaved from proopiomelanocortin and then released into different hypothalamic regions to act on melanocortin 3/4 receptor-expressing neurons, lowering food intake, and raising energy expenditure via appetite suppression and sympathetic nervous system.
Most of us know this intuitively, as we tend to lose weight without struggle, when we go on summer-vacation. And this is the reason for it.
In the study they found following:
“In our animal studies, ongoing exposure to low dose ultraviolet radiation (UVR, found in sunlight) reduced weight gain and the development of signs of cardiometabolic dysfunction in mice fed a high fat diet. These observations suggest that regular exposure to safe levels of sunlight could be an effective means of reducing the burden of obesity.”
Read the full study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086738/ And feel free to share.
Read More