DANSK (guiden er skrevet på engelsk)

En evidensbaseret tilgang til koststrategier for mœnds specifikke sundhedsbehov inkl. videnskabelige referencer.

Denne 13 siders guide er udviklet af Christina Santini, Nutritionist med speciale i plante medicine. Guiden er let at gå til og lige til at downloade.

Guiden tager dig igennem de mest basale ting du skal vide for at optimere din sundhed mentalt og fysisk som MAND. Nøgle kosttilskud, medicinske urter, koststrategi, samt superfoods overskueliggøres i skemaer og tabeller der er enkle at overskue og lige til at sœtte op på køleskabet.

NB: Nutrition guiden er på engelsk og du vil modtage et digitalt link, dermed du kan downloade guiden med det samme.

Denne instant downloadable nutrition guide inkluderer:

• Men's Health Needs

• Testosterone + Health Function

• Eat This, Not That

• 10 Superfoods for Men

• Top 5 Testosterone Boosting Herbs

• Core Supplement Recommendations

• Top 4 Juice Therapy

• Top 10 Hormone Disruptors (Avoid)

• Daily Meal Strategy 

• Meal Inspiration Board

• Scientific Study References

ENGLISH

A to-the-point science-research based simple 13 page guide on how to eat for men's unique health needs - boost testosterone, increase brainpower + optimize sexual fitness, bite by bite.

This guide is designed to get you started and give you some insight into your health needs. This guide includes scientific references to peer-reviewed studies along with food and supplement recommendations.

Designed by Clinical Nutritionist Christina Santini, CN, RYT, CTT.
She is founder of Target Aimed Nutrition Therapy® - How To Use Food As. Christina Santini specializes in plant medicine via integrating Eastern + Western science.

This instant downloadable nutrition guide Includes:

- Men's Health Needs
- Testosterone + Health Function
- Eat This, Not That
- 10 Superfoods for Men
- Top 5 Testosterone Boosting Herbs
- Core Supplement Recommendations
- Top 4 Juice Therapy
- Top 10 Hormone Disruptors (Avoid)
- Daily Meal Strategy
- Meal Inspiration Board
- Scientific Study References