Check off one answer for each number.
This section deals with your Ayurveda body type and used to customized recommendations further.
1. My bodyframe is thin, bony, tall or short (V)
1. My bodyframe is medium, balanced (P)
1. My bodyframe is large, broad (K)
2. My weight is low (V)
2. My weight is moderate (P)
2. My weight is heavy (K)
3. My skin is dry, rough, dull (V)
3. My skin is soft, oily, reddish (P)
3. My skin is thick, moist, pale (K)
4. My hair is dark, dry, curly (V)
4. My hair is soft, oily, fair or red (P)
4. My hair is thick, oily, wavy (K)
5. My teeth are big, uneven (V)
5. My teeth are moderate, yellowish (P)
5. My teeth are strong, even, white (K)
6. My nails are rough, dry, brittle (V)
6. My nails are soft, pink, strong (P)
6. My nails are soft, large, white (K)
7. My eyes are small, dull, dry, nervous (V)
7. My eyes are sharp, penetrating (P)
7. My eyes are big, thick lashes (K)
8. My appetite is variable, small (V)
8. My appetite is good, regular (P)
8. My appetite is slow and steady (K)
9. My thirst variable (V)
9. My thirst is excessive (P)
9. My thirst is minimal (K)
10. My bowel movement is dry, hard, constipated(V)
10. My bowel movement is soft, oily, loose (P)
10. My bowel movement is thick, heavy, slow (K)
11. My urine is frequent but spare (V)
11. My urine is yellow and a lot (P)
11. My urine is infrequent and average (K)
12. My sweat is minimal (V)
12. My sweat is plenty and it has smell (P)
12. My sweat is slow to begin and then heavy (K)
13. My pulse is weak and erratic (V)
13. My pulse is stable and strong (P)
13. My pulse is slow and smooth (K)
14. My circulation is variable, poor and sluggish (V)
14. My circulation is good (P)
14. My circulation is moderate (K)
15. My sleep is light, disturbed and minimal (V)
15. My sleep is sound and moderate (P)
15. My sleep is heavy and excessive (K)
16. My speech is rapid, high or hoarse voice
16. My speech is sharp, cutting and loud
16. My speech is slow and harmonious
17. My libido is varied (V)
17. My libido is passionate (P)
17. My libido is slow but strong (K)
18. My immunity is poor (V)
18. My immunity is moderate (P)
18. My immunity is high (K)
19. My energy level and activity is high restless and mobile (V)
19. My energy level and activity is moderate (P)
19. My energy level and activity is minimal and slow (K)
20. My endurance is minimal (V)
20. My endurance is moderate (P)
20. My endurance is excellent (K)
21. My mind is restless and curious (V)
21. My mind is aggressive and clever (P)
21. My mind is calm and slow (K)
22. I do not like routine (V)
22. I enjoy planning (P)
22. I am adaptable and tolerant (K)
23. My dreams are frequent and fearful (V)
23. My dreams are violent and vivid (P)
23. My dreams are romantic and calm (K)
24. My mood fluctuates (V)
24. My mood is strong and expressive (P)
24. My mood changes slowly (K)
25. I prefer simple and small snacks when eating (V)
25. I prefer regular meals when eating (P)
25. I prefer solid and heavy meals when eating (K)
26. I am sensitive to cold, wind and dryness (V)
26. I am sensitive to heat, sun and fires (P)
26. I am sensitive to cold, damp and humidity (K)
27. I have a nervous, insecure and shy temperament (V)
27. I have a determined and motivated temperament (P)
27. I have a conservative and resilient temperament (K)