Not just what you eat but when you eat. I’ve written an article on how meal-timing is key for hormone regulation, weight-loss and blood sugar: https://www.healthwebmagazine.com/.../blood-sugar-and.../
Not just what you eat but when you eat. I’ve written an article on how meal-timing is key for hormone regulation, weight-loss and blood sugar: https://www.healthwebmagazine.com/.../blood-sugar-and.../