To grain or not to grain?

That seems to be the main question on most people’s mind these days. Personally I always recommend taking advice on matters from professionals who are educated in the field you seek advice in, i.e. seek nutrition advice from professionals who are educated and hold a degree in nutrition science and seek medical advice and diagnostics from professionals who have a medical training. If we did that, and if we as professionals respected different educational backgrounds and trainings, instead of thinking “we know it all”, it would lead to a lot less confusion and malpractice in the health arena.

Anyway, today I want to share this video on the subject of grains with two very different takes on the matter - Dr. Perlmutter, a Medical Doctor and author of “Grain Brain” and Dr. John Douillard, DC, CAP a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. I find it incredibly nice that these two personalities in their own right are able to discuss their different takes on this almost religious matter in such a civil manner.

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NEW TALK: 4 HEALTH HACKS FOR WINTER

I am doing a new talk this Winter for companies. Ask your workplace to book this 60 minute talk and walk away with a better understanding of how you can work with your body and the seasons to gain effortless health and truly thrive in the body you are in.

While there are no short-cuts or magic formulas when it comes to health, it is key that we understand both our own body’s biochemical blueprint through lab testing in addition to how the intelligence of nature impacts us. So that we understand when is the time to support detoxification in the body and when is the time to nourish for hormonal balance. If we fight nature, health becomes a constant battle.

Rather we want to understand how we as human beings are connected to the intelligence in nature and embrace the changing seasons to best support our gut and brain health and just overall wellbeing.

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I'm talking about our toxic relationship to food (podcast interview)

I'm talking about health myths and facts and what a healthy relationship to food really is.

Too many of us have a toxic relationship to food and our body, and it is time we focus on thriving, rather than depriving ourselves. Afterall, life is too short to be miserable.

Listen in on the Danish podcast show #tothemoon here (in Danish only).

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