Are you following keto and find that you CANNOT lose weight and rather you are actually gaining weight?
Then it may be because you belong to the group that has a defect in the carnitine transporter.
No one is designed to follow an extreme diet like keto for the rest of their lives - but there may be times when restrictions on certain food groups are necessary due to illness and imbalances.
Even though we humans are bio-individual, we are still built very similarly in terms of how we convert energy in the body and build muscles etc.
There is no good science behind all of these come-and-go theories that exclude carbohydrates for everyone, or fat for everyone, or animal protein for all.
Some of us can thrive on these diets because we - perhaps for the first time in our lives - clean up our bad eating habits and decide to now completely exclude junk food and finally eat "real food". It's always a good idea to eat "real food" from nature, but it doesn't necessarily have anything to do with the ratio or exclusion of carbohydrates/proteins/fats.
However, for people with a defect in the carnitine-transporter, it can be very harmful to eat keto because they have a reduced ability to convert fat (ketones) into energy - and instead store it in the body.
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