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Christina Santini, Clinical Nutritionist specializing in Biological Medicine T: +45 51 86 77 30
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Full-fat dairy (but not low-fat) protects against diabetes type 2

September 10, 2020

“Decreased Diabetes type 2 risk at high intake of high- but not of low-fat dairy products suggests that dairy fat partly could have contributed to previously observed protective associations between dairy intake and diabetes type 2”

Read the full study here: https://pubmed.ncbi.nlm.nih.gov/25832335/

And keep in mind that what shows up as the most allergenic compounds when we doo food allergy testing are casein and lactose - both very low in butter and cream, hence the reason small amounts of these full-fat items carry health benefits to them, especially as they contain butyric acid which is key for healthy gut flora.

In Diabetes, Digestion, Good vs. Bad Fats, Heart Health, Food Myths, Weightloss
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