Men do not thrive on the same diet strategies as women.
Simply because male gender needs a testosterone based strategy, while the female gender wants to balance estrogen levels to keep their feminine energy in check and their skin smooth to the touch.
- Maca (gelatinized): This Peruvian herb is an adaptogen - it helps to balance hormones, support adrenals and increase sex-drive. It is 100% science backed and typically really kicks in within a month.
- Tongkat Ali: A flower native to Indonesia and Malaysia, it has thousands of years of history being used in Chinese Medicine to increase male energy levels, testosterone, stamina, sex-drive and erectile dysfunction and other age-related sexual disorders.
- Pumpkin Seeds: High in zinc, iron, manganese, magnesium, selenium and vitamin E - all involved in testosterone production and creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Both pumpkin seed oil and pumpkin seeds are particularly beneficial in supporting prostate health.
Men Require A Nutrition Strategy Catered For Their Hormone Profile.
That's why I have developed this in-depth overview yet simple nutrition guide for Men's Health Needs - 100% science based.