Somewhere along the way, carbs got labeled the bad guy. Blame it on the rise of keto, Atkins, or that one friend who swears off bread and calls it "toxins." But here’s the real deal: your body needs carbs. Not just for energy — for focus, for hormone balance, for recovery, and yep, for detoxing too.
In fact, your liver literally depends on carbs to help clear out waste and excess hormones through something called glucuronidation (don’t worry — we’ll get into it).
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