Top 10 Anti-inflammatory foods (natural painkillers)

Joint pain and inflammation related disorders are almost something every single one of us deal with at one point in our life, whether we realize what the culprit is or not. If we do not target the inflammation triggers and eliminate it, we will not benefit fully from any healing recovery program. First step: identify the triggers and then the second step is to include as many of the top 10 anti-inflammatory foods from below list as possible with each meal. Keep in mind, that most people need not eliminate every possible trigger noted down here - everyone is different and has a different tolerance threshold.

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