Right now we have access to a host of testing that is able to give us insight into why we suffer from various chronic diseases. And that is of course really amazing. I am talking about testing stuff related to toxic load i.e. pesticides, chemicals, heavy metals, mycotoxins, bacteria imbalances, microbiome, genes and so forth. However, the question is always WHAT are we not testing for today (and thus largely going undetected, undiagnosed and untreated). Following are the parameters I foresee will play a big impact in the near future once wee begin to figure out ways to measure how a person is impacted by them. This is especially true when it comes to figuring out causes of adrenal/chronic fatigue, stress, insomnia and stubborn issues still left unresolved by today’s methods.
Read More
Why you get fatter when you sleep later
The no. 1 thing that has personally affected my weight the most in my life has not been my eating or exercise habits, but times when sleep has been sketchy - I could literally feel myself gaining weight from week to week during poor sleeping periods. We can’t eat or exercise our way out of lack of sleep. The only cure for lack of sleep is sleep. Here is a study exploring the connection between weight issues and poor sleep: “Late bedtimes and late wake up times are associated with an unfavorable activity and weight status profile, independent of age, sex, household income, geographical remoteness, and sleep duration.” Read the full study in: Sleep. 2011 Oct 1; 34(10): 1299–1307. Published online 2011 Oct 1. Sleep Duration or Bedtime? Exploring the Relationship between Sleep Habits and Weight Status and Activity Patterns Tim S. Olds And so the next question is how do we reset our circadian rhythm?
Read More
Long-term consequence of keto
Overall, our current data demonstrate that maintenance on a KD may impair glucose tolerance over time and have detrimental effects on the ability to mount a sufficient insulin response to a high-carbohydrate meal. The effects on glucose homeostasis, however, are rapidly reversible upon resumption of a high-carbohydrate diet. Finally, despite the effects of a KD on peripheral insulin and glucose tolerance, responsivity to the anorectic effects of central insulin is enhanced. The results of these studies underscore the necessity to fully examine how dietary macronutrient manipulation affects multiple metabolic parameters to identify potential consequences.” Read the full study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/ The main take-away being that because something is good short-term, that doesn’t mean it’s good long-term.
Read More
DANISH ONLY ONLINE WEBINAR 5th of September: Minerals and their vital role for modern living
In this Danish only online webinar on 5th of September we will be discussing the vital role minerals play in our health today. To register click here: https://tidslerne.nemtilmeld.dk/173/ and read more about the event.
Read More