When you take supplements you need them to also be actually ABSORBED to benefit from them. Unfortunately, it is not as simple as buying a mineral tablet, as many companies have not bothered looking into the bioavailability, nor how minerals compete for absorption. Minerals that compete for absorption should quite obviously NOT be taken at the same time, because you will not absorb them fully then. So what about zinc and magnesium - two crucial minerals for brain, muscle, hormone and male sexual health - should you take them together or apart to benefit from them?
Read MoreThe No. 1 Superfood To Detox
Most detoxification herbs, including milk thistle, work by detoxing the liver and then dumping it into the bloodstream where it, unfortunately, often is reabsorbed again. Enter this secret superberry used in ancient China.
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