Infrared sauna therapy is a standard part of most of the detoxification programs I make for the purpose of ridding the body of nasty stuff we find through lab testing, such as chemicals, pesticides, heavy metals and mycotoxins. All of these compounds are linked to various chronic health issues, such as migraines, infertility, digestive disorders, joint pain, brain fog, along with more serious, like cancer, autoimmunity, hormone disorders. These are signs, most often, that the body is collapsing from toxic load and needs help. The body doesn’t just get sick out of nowhere - it gets sick when there are blockages present - mental such as stress and biochemical such as toxic load. I use infrared sauna therapy in combo with taking binders for the toxins found, because there is scientific evidence that this method works to detoxify. That it works can be seen in the subsequent laboratory testing. Yes, we like to work based on facts and evaluate progress based on numbers and not ideas, beliefs and food religions. Health care should be fact based, not general ideas or theories or one-size-fits-all diets just to sell books. Detoxing through gimmick diets and juice fasting does not rid the body of toxins - it only temporarily solves constipation issues in the colon. You cannot medically detox without knowing WHAT you need to detox from, the minerals needed to facilitate detox, understanding whether the cell membranes are functioning or need to be repaired. If our cell membranes are damaged, we cannot absorb nutrients optimally nor can we detox properly. Many steps and individual assessments go into detoxing properly if it is to work. Most, if not all, chronic health issues today are tied to toxicity to some degree. Yes, virus, retrovirus, fungi, parasites and bacteria are almost always involved also. But unless the body has a opportunistic environment, these opportunistic pathogens will in the majority of cases not be able to affect the individual. In just one out of many studies they concluded "Increasing evidence suggests that IR can carry out photostimulation and photobiomodulation effects particularly benefiting neural stimulation, wound healing, and cancer treatment ... Clinical evidence has demonstrated that IR can selectively induce cell death by apoptosis, necrosis and anoikis." So which key things are you looking for if you want to get an infrared sauna yourself?
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SOURCE: Morgentaler A. Testosterone and Prostate Cancer: An Historical Perspective on a Modern Myth. European Urology 2006;50: 935–39. PMID: 16875775.
Does testosterone cause prostate cancer?
This is a myth as pervasive as the cholesterol myth that took us around 40 years to come around to. Mind you, the research showing that cholesterol in food was NOT the issue has been around since the 80ies - research lead by Danish doctor Uffe Ravnskov. Indeed it seems that frequently lower levels of testosterone present a greater risk of prostate cancer than higher levels (1,2). A review of data from the National Institutes of Health revealed that, in men of advancing age, “high testosterone levels are not associated with an increased risk of prostate cancer, nor are low testosterone levels protective against prostate cancer” (3). In one of the most comprehensive reviews done on the subject they looked at 18 studies which investigated serum concentrations of androgen and estrogen in 3,886 men with prostate cancer with those in 6,438 healthy controls. There was no significant associations between the risk of prostate cancer and sex hormone levels (4).
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Here is the deal with vaccines.
That vaccines in themselves are problematic and are linked to autoimmune diseases due to chemical and heavy metal contents has been proven many times as per the study above. What we need to do in these matters is a risk assessment in relations to when to vaccinate and when to skip over. Vaccine = Guarantee of injecting harmful chemicals and neurotoxic heavy metals vs. Risk of disease. Either way, you should never get more than a single vaccine at a time and as late as possible to avoid damaging the "plastic" brain that children have. There is not a black-white answer to whether you should get vaccinated - it depends on your body’s toxic load and assessed risk of disease. Many of the diseases that we today, without blinking, allow ourselves to vaccinate against, pose a smaller risk than a 100 % guarantee of injecting neurotoxins that can eventually lead to other problems. A relatively healthy body can easily deal with a case of sickness - an already impaired body has it harder. And a body is weakened with time of repeated exposure to chemicals and heavy metals, whether or not they come from our medicine or our environment.
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Mold toxicity is wide spread and linked to cancer, migraines, fog brain, skin issues and digestion disorders.
And not all mold is visible like this - mold can hide many places.
Mold - the hidden health threat in your home
Did you know that something as simple as mold is linked to migraines, "fog brain", depression, digestive disorders, skin ulcers, sinusitis, cancer, estrogen dominance, joint pain and weight problems?
Yes, the symptoms (1,2,3,4,5,6) range widely and which we develop depends on our genetic dispositions and other biochemical imbalances in the body. Recently, an article was written in a Danish newspaper outlet about a case involving a woman who had even lost sight due to mold. And in spite of that, we cannot get tested for these things covered via the public healthcare system which we have paid more than our fair share of taxes towards. So much for socialist wellfare system. No wonder we have so many so-called "chronic disorders" when we do not offer testing to investigate possible toxins involved in these disorders. Our health care system status quo is very unscientific quite frankly.
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The most overlooked reason why you can't absorb iodine and you can't shed the weight.
Iodine deficiency is tied to sluggish thyroid, weight gain, estrogen dominance, low iq, dry skin and brittle hair and nails along with digestive issues incl. constipation. Yes, none of these are very sexy admittedly. But fact is we have become a generation characterized by exactly these things. So it is not surprising, that iodine deficiency is epidemic. (1) The book by Dr. David Brownstein, Iodine: Why You Need It and Why You Can't Live Without It, sums up its importance:"Iodine is the most misunderstood nutrient. After 12 years of practicing medicine, I can say that it is impossible to achieve your optimal health if you do not have adequate iodine levels. I have yet to see any item that is more important for promoting health than iodine." Now we might think it is as simple as just taking iodine then, if we are deficient. That, however, is not the case. You will need to assess whether you have the nutrients involved in proper absorption of iodine i.e. selenium, magnesium, iron, tyrosine and vitamin A. Even if you check off these nutrients, there is still a chance, you won’t absorb iodine properly and will waste years trying to saturate your body’s need for this essential nutrient without any luck. This happens if you have toxic levels of certain chemicals. Perchlorate, thiocyanate and nitrate (called as major Sodium-Iodide Symporter (NIS) inhibitors) are known to competitively inhibit iodide uptake by the thyroid gland and thus, human exposure to major NIS inhibitors is a public health concern (2). NIS is something you want to pay attention to, as this symporter is responsible for the uptake of iodine in the body. If something is blocking the symporter, you will not benefit from the iodine or other supplements you might be taking. This is why I always test clients for their chemical toxic load when treating them. Simply focusing on knowing their nutrient deficiencies is not enough and will not identify the underlying reasons of why you are not absorbing your nutrients.
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WHO recognizes BURNOUT as a clinical syndrome that needs treatment
Stress and burnout can have many different causes, but they share the hormonal dysfunction characterized by imbalanced cortisol and sex-hormones. The World Health Organization has a new definition of Occupational Burnout: “A syndrome resulting from chronic stress at work that has not been successfully managed.” This new definition of burnout will be published in the International Classification of Diseases, ICD-11, which will go into effect in January 2022.
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Full day workshop Sunday 28th of April in Præstø (Danish only)
I will be doing a first-of-its-kind full day workshop, geared to give you specific strategies to pinpoint underlying causes and how to self-help tools to treat those areas yourself. This is a unique opportunity especially for those of you not able to come in for full check-ups to get my help in pinpointing cause of your cancer and gain tools to target those areas. We will mainly be focusing on natural medicine and how-to-use-food-as-medicine, but not just in regards to cancer foods, but more specifically in regards to causes of cancer and how we can rid the body of those cancer-triggering compounds.
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Talk on 2nd of April in Copenhagen
The biology of our hunger switch - beyond calorie control and gimmicky weight loss trends
New talk on 2nd of April (Copenhagen): Biology of our hunger - smart methods for lasting weight loss
For those of you in Copenhagen, I am doing a talk on The biology of Our Hunger switch - smart method for lasting weight loss. You can sign up for this talk and read more - click here (Danish only). A list of all events can be seen by clicking here - reply to this email of you want to book me for an event either in Los Angeles or Copenhagen. I will be in Los Angeles throughout April and have a pop-up office in LA 2 x yearly open for advanced lab testing, thermography, heavy-metal and mineral checkups along with tailored personalized nutrition programs based on your biochemical blueprint and health goals. Send an email by clicking here to book an appointment.
New research: Why you should NOT take turmeric (curcumin) every day!
Did you know that curcumin inhibits phase 1 detoxification? Now what exactly does this mean in terms of optimal guidelines on how to take curcumin? Well, let’s start from the beginning. There are two major detoxification pathways inside the liver cells, which are called the Phase 1 and Phase 2 detoxification pathways. Phase 1 detox pathway neutralizes some toxins while converting others to forms that can then be processed by Phase 2. If Phase 2 detox is slow due to certain drugs, genetic factors or nutrient deficiency, then these intermediary forms can build up and cause damage in your body. Genetic factors can include a mutation in the MTHFR gene, which affects approx. 40% of us, making those of us with this gene mutation more vulnerable to toxic buildup. Anyway, by eating curcumin we inhibit phase 1 detox, which might be a good idea in certain instances, where we have not yet optimized phase 2 detoxification and thus do not want a buildup of toxic intermediaries hanging around especially during chemotherapy. But for optimal detoxification long-term, we should not take turmeric every day.
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Why weak bones don't call for more calcium (the real cause of osteoporosis)
When we look at brittle bones, it almost never has to do with lack of dietary calcium, yet that is what people are told, when they go for a bone scan (Dexa scan). You cannot scan people’s bones and tell from an image that their bones are weak because they lack dietary calcium.
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How I got into biological medicine and advanced lab testing (Danish article in ELLE magazine)
This month I am featured in ELLE magazine (Danish march month edition) on how I got into biological medicine and advanced lab testing. Some of you might know I started out working for doctors in Copenhagen and thereafter moved to New York to buy lots of painfully ridiculous stilettos (because that’s what you do in NY) and work for celebrity-doctor Dr. Braverman. Thereafter, I moved on to California, where I opened my first clinic. Education-wise I started out with a basic degree in Human Nutrition in Copenhagen and later on got certified in Switzerland in Biological Medicine, in Bioresonance in Germany, in Medical Thermography along with Clinical lab diagnostics and Ayurveda in California, along with well, the California-mandatory yoga teacher certificate. Because it’s like, if you go to LA, everyone and their grandma is a mix of life coach/yoga teacher/actor/barista/instagram model/waitress/surfer, so you might as well go with the flow.
These days I have a gorgeous clinic location in Copenhagen along with a pop-up office in Venice, LA. All labs and scans are evaluated by my American doctor team, which guarantees you a cross-disciplinary team approach when you walk through the doors.
Anyway, you can find a collection of prints and articles I have been featured in right here. I will be in Los Angeles throughout April - reply to this email to make your appointment in advance.
Read MoreComing to Los Angeles - book your appointment now
So while I have my main office in Copenhagen these days, I am in Venice, Los Angeles annually to see clients - dates of my next LA visit are: April 5th - April 20th 2019. I will be seeing clients from 10AM - 4PM. You can reply to this email to book your appointment now. If you are a new client and want to know more about what a top-to-toe health check-up entails click here. This year has been super busy and super good for me. I have done a ton of stuff, attended more ongoing education in the fields of biofeedback in Germany and also clinical courses in heavy metals and detoxification methods which has enhanced my own skills in how to best treat various health issues. I have written for various fashion and health magazines and talked at the Danish Cancer Conference in November. I have had significant better treatment results with cancer and autoimmune disorders the last couple years, because new laboratory testing has been developed, which has enabled us to pinpoint the cause of these devastating diseases. That means we can finally start understanding WHY people are sick and treat that - instead of getting lost in the ripple-down effects.
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Looks delicious…
but after a week you’ll be screaming for a piece of fruit.
Why the Keto diet spells disaster for breastcancer
One of the largest studies to date on the keto diet and breast cancer recently came out and showed clearly: NO you should not forego fruit, potatoes, legumes, and whole grains in order to load up on fat and more fat on the current keto-craze, if you want to have the best survival rate when it comes to breast cancer. Now why might that be?
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Mercury poisoning is epidemic in everyone over 40+.
Dental fillings - even if they have been removed - being one of the main causes.
What hormone issues, weight gain, digestive issues and mental health have in common.
I can’t stand the word detox frankly. Yet I use it more than any other word in my practice these days. It is one of the core things I do today, because the lab testing I do is repeatedly showing that most issues you guys are coming in with are due to blockages in the system due to various accumulated toxins. Most symptoms can be traced back to different toxins that are interfering with the body’s ability to function and repair normally. Sidenote: For those of you who were at my talk in Øksnehallen in Copenhagen Sunday 30th of September I am attaching handouts for the talk as promised - click here to download the notes (DANISH only).
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Say NO to breast implants: 56,6% increase in cancer cases linked to breast implants
With cosmetic enhancements becoming the norm rather than the exception, it is discombobulating to discover, that many of these procedures are a disaster for our health in the long run. The problem is that breast implants, botox injections, restylane etc. are performed these days at a very young age, and they are filled with harmful chemicals and neurotoxic substances. Many kids in highschool think that it is just as acceptable to get a boob job as it is to ask for a car for their birthday. And then there are those of us, who paid for our own car back in the day. Yeah I still can't believe no-one wrapped a Maserati under the Christmas tree, but hey rough life buttercup. Anyway, we are only now starting to see the tip of the iceberg of how these procedures play out after a decade - and the news is not good. It is very, very bad.
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New study shows tonsil removal triples risk of respiratory diseases.
The problem with removing a sick organ as done with the all-too common practices of removing tonsils, thyroid, gallbladder etc. is that the body NEEDS these organs for a purpose. The solution is not to remove the damaged organs, but identify the cause of why these organs are burdened - if there are toxins in the body damaging an organ, they will continue to damage the body, regardless of moving the primary damaged organ. The problem is NEVER the organ, it is what is CAUSING disease in it. It is rather logical isn't it. Pretty ironic that we need decades of so-called scientific studies to confirm something which anyone with a modicum of common sense understands.
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Before and after.
Bottom shows thermography showing aggressive gut flora. Top image shows 6 months later: all inflammation cleared up and relapse for primary diagnosis of cancer drastically reduced.
Thermography: What your body looks like with Superman x-ray.
Some of you know that I do thermography scans in addition to advanced laboratory testing in my practice. A thermography - also known as infrared scan - is able to often detect disease before they manifest. Thermography is able to see the onset of tissue changes (inflammation) before a solid tumor can be seen with mammography. When we already have solid tumors, there have been often 5-10 years of tissues changes going on. It is a much more difficult path to treat disease in the late stages than in the early stages. We can prevent disease if we detect the first imbalances early.
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What should your vitamin D level be for optimal health?
There is a lot of confusion these days about vitamin D. Some advice on extreme levels while others advice just a pinch more than where we see bones falling apart. As with most things the real answer is found in the middle - oh man, no not the middle - the middle is so boring, you might say, but hey, that is only cos you are a dopamine addict like the rest of us hanging on to our phones like heroin addicts. Yeah enough of that. Sustainability is often found in the middle ground and so it is here as well. On one side we have the totally outdated advice of just making sure we are over approximately 50 nmol/L (20 ng/mL). This advice is setting the bar so low that we are just not developing obvious symptoms of vitamin D deficiency like osteoporosis.
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Award-winning movie on the disaster that is GM crops
One of my biggest pet-peeves is genetically modified crops. Not only is it incredibly bad for our health as is proven in independent studies time and time again, but it has far more dangerous consequences for us at a global as well as individual level.
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Your frantic personality has got to go.
Those doughnuts, though, can stay. Yup hand 'em over.
New study confirms: Stress is worse than junk food.
A new study confirms what many of us already know: that our emotional health overrides whatever we put in our mouth. Stress activates a cascade of toxic biochemical processes in our body, some leading to heart disease, others diabetes and often resulting in weight gain especially around the stomach. Yup, that's right. A telltale sign of stress and not handling it too well is, if we gain weight around our midsection.
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