Not just what you eat but WHEN you eat matters (article link)

Not just what you eat but when you eat. I’ve written an article on how meal-timing is key for hormone regulation, weight-loss and blood sugar: https://www.healthwebmagazine.com/healthy-living/blood-sugar-and-hormone-regulation/ And this is also why intermittent fasting is not for everyone long-term: especially women’s hormones are sensitive to fasting over 12-14 hours and will see negative impact on metabolism, estrogen and adrenals if longer fasting is practiced long-term.

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Always tired? Client case story article in Danish magazine "Søndag" (Danish only)

I have a client case story of Danish best-selling author and media personality Emilia Van Hauen featured in Danish magazine “Søndag” - the article is in Danish only. In the article we talk about various factors which contribute to chronic fatigue and hormonal imbalances - a widespread issue amongst both men and women today, Click on to read the article on the blog.

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New Copenhagen event (in Danish only) Tuesday 5th of May: Anti-aging strategies to look and feel great

Tuesday 5th of May 17-19:30 at Health Clinic, Amaliegade 42, 1236 Copenhagen I am doing another open talk even in Copenhagen - write to viva@vitavica.com to register. Did you know that your liver is your # 1 anti-aging organ? That your liver is responsible for metabolizing hormones and detoxifying. If your liver does not work you will see it in your skin and may also suffer with reduced ability to burn fat as well as hormonal imbalances - things we most often treat as symptoms rather than identifying the underlying cause. Last open talk event in February was fully booked. I can be booked for talks in Los Angeles and Copenhagen - to book a talk drop me a line by replying to this email.

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Where does the science stand with the health dangers of wireless technology?

What is affecting our health epidemically right now - wireless technology incl. cell-phones, smartmeters, wifi routers, baby alarms etc. A Silicon-valley engineer turned technology health advocate, Jeromy Johnson discusses our attachment to technology and the health hazards such an addiction may hold. Jeromy Johnson is an expert in mitigating the negative impacts of Electromagnetic Field (EMF) exposure.

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