Step 1 to ensure that one's immune system is strong is always to ensure we do not have underlying toxicity problem, as bacteria and viruses thrive in environments affected by i.e. heavy metals. Obviously we can’t detox a chemical problem or heavy metal toxicity in a week, this is something we should be addressing for the long run to prevent future issues and not last minute. So note to self to get sorted out, if you have not done that yet. I am finding tons of people walking around with chronic issues yet not having gotten sorted out properly in regards to these issues being linked to mold, pesticides, chemicals, heavy metals and so forth.
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