I’m interviewed in Vogue Scandinavia about the benefits of D-vitamin for our skin health. Did you know this sun-vitamin (actually hormone) not only helps to boost our immune system against viruses and cancer, but also linked to anti-aging properties and smoother skin due to its collagen boosting effect? Click here to read it. Feel free to share.
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Bad science: Grains and beans are not "bad foods"
Recently I read yet another post from one of the more famous health and nutrition influencers claiming that bread and beans are “inflammatory” and should be avoided by all who wants health. This is one of the most stubborn health myths around, as everyone and their grandma has gone glutenfree these days. And unfortunately many self-claimed health gurus keep pushing this bad science. The majority of the people pushing this have zero education in nutrition, and it shows. They may be great medical doctors, good chiropractors or just savvy businessmen, who now make a living off selling health gadgets after their own history of burn-out. However, this does not make their insight into nutritional biochemistry great - just like I shouldn’t go around offering surgery on everyone and sundry just cause I saw a youtube video about it. That would be pretty crazy, frankly. And I also think it is pretty crazy for everyone to wake up and write books and blogs about nutrition with zero educational background or in-clinic training. There are a lot of issues with this type of bad science being promoted.
Read MoreIs red wine healthy? (Interview feature in Vogue Scandinavia)
Should you cut out wine this year or is red wine really healthy? (I am interviewed for an article in Vogue Scandinavia).
Well, sort of and sort of not.
We know that happiness adds to longevity, and that a glass of red wine can add to that sense of relaxation and ease the tension. And that's a fine reason to drink a glass with your dinner 3-4 x week. but don't drink it for the resveratrol though. And also: if a slice of double chocolate cake does it for you, then cake is just as good as a glass of vino. Life is too short to be miserable and only eat salad (and that is not healthy for you anyway!)- and happiness does add years to our life. So live your life and drink that glass with your dinner, if it makes you happy (but not everyday - yeah, I still had to kill the party like that). Read full article here: https://www.voguescandinavia.com/articles/we-investigate-if-red-wine-is-really-the-healthiest-tipple-in-the-bar-and-why-we-should-drink-like-those-in-blue-zones and feel free to share it.
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Toxic and obesogenic BPA most common route is from receipts NOT food!
“A study published July 11 by Swiss scientists found that BPA transfers readily from receipts to skin and can penetrate the skin to such a depth that it cannot be washed off (Biedermann 2010). This raises the possibility that the chemical infiltrates the skin's lower layers to enter the bloodstream directly. BPA has also been shown to penetrate skin in laboratory studies (Kaddar 2008). EWG collected 36 receipts and commissioned the University of Missouri Division of Biological Sciences laboratory to investigate their BPA content. This laboratory is considered one of the world's foremost research facilities in its capability to detect environmentally relevant BPA concentrations. The Missouri scientists found that the total mass of BPA on a receipt is 250 to 1,000 times greater than the amount of BPA typically found in a can of food or a can of baby formula, or that which leaches from a BPA-based plastic baby bottle into its contents. These data should not be interpreted to suggest that policymakers shift their focus from BPA contamination of food, which is widespread, to receipts. BPA exposure from food sources is ubiquitous and should remain the first priority of U.S. policymakers. However, a significant portion of the public may also be exposed to BPA by handling receipts. Since many retailers do not use BPA-laden thermal paper, this particular route of exposure is easy to correct.” Read the full report on Environmental Working Group site here: https://www.ewg.org/research/bpa-in-store-receipts
Read MoreWhy you can get fatter from fasting and eating late in the day
Everything in life is about timing. We know this intuitively - we can have the right credentials, but if we present ourselves to a potential business opportunity at the wrong time, we lose out. We can meet “the right person” at “the wrong time” - and we miss out.
I’d say the most important thing in life is neither talent nor hard work, but mastering the art of timing.
This essentially means we can get away with working smarter rather than harder in life at whatever goal it is we want. This doesn’t mean lazy, it just means understanding how to roll with resistance and surf on the waves, rather than swim against them and end up utterly burnt out. Which is, inevitable what many A-type personalities do: they keep at it til they are completely beyond exhaustion. While hard work can be admirable, there is nothing admirable about working yourself through to the bone. Life is supposed to be fun and we want to thrive.
And if we want that, the single most important thing to learn is how everything in life revolves around timing.
This applies especially to our body - how it secretes digestive enzymes and hormones at certain times throughout the day. How eating too much too late can interfere with proper detoxification at night and deep sleep. These are proven today to be irrefutable facts according to modern science and its study in circadian rhythm. Ironically this advice has been around since ancient time according to Ayurvedic teachings.
Read MoreHow to get over a hangover faster (interview feature in VOGUE Scandinavia)
I am interviewed for Vogue Scandinavia about facts and myths of hangover cures. Read full article here if you are a member of Vogue: https://www.voguescandinavia.com/articles/because-we-know-you-need-ithere-are-the-best-hangover-cures or if you are not a member you can read it in pdf here. Feel free to share it.
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Support Professor Olle's groundbreaking work to save the honeybees - and all of us.
The honeybees are dying out - and it's a global disaster for all of us.
They are on the verge of extinction due to overuse of pesticides and research showing that EMF radiation also plays a big role - perhaps the biggest.
One of the best gifts you can give this year is to Swedish professor Olle Johansson's research on this particular area, which affects us all. Professor Olle has done a huge job of proving the many harmful effects of mobile and wifi radiation - and fights daily against the telecommunications industry and the economic stakeholders who do not want his research published.
Professor Olle researches things that are important for nature and our lives without underlying economic interests and therefore his pioneering research is dependent on us all supporting his work - support with whatever you feel like, everything helps: https://honeywire.org/research - and please share the link.
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Studies confirm: cancer patients undergoing chemotherapy can increase lymphocytes with essential oils
Can essential oils really boost the immune system (lymphocytes) in cancer patients undergoing chemotherapy?One of the biggest challenges when you are in chemotherapy is to keep your lymphocytes up, so you can continue in treatment. Studies suggest that something as simple as essential oils can help with just that. 66 patients in the early stages of colorectal cancer receiving adjuvant chemotherapy were enrolled in a randomized controlled trial. The aromatherapy massage for the intervention group consisted of 3x 45 min massage sessions over a week with ginger essential oil in coconut oil, while the control group only received standard supportive care. At the end of the week, the mean number of lymphocytes was significantly higher in the massage group and reported symptoms of fatigue, pain, and stress were significantly lower than in the control group.Statistically significant increases in the number of peripheral blood leukocytes and lymphocytes were also reported by another trial involving 12 breast cancer patients who received a 30-minute aromatherapy massage twice a week for four weeks with essential oils of sweet orange (Citrus aurantium), lavender (Lavandula angustifolia) ) and sandalwood (Santalum album) in jojoba oil.
Read MoreARTICLE feature in NATURHELSE (Danish only)
Did you know that EMF from wifi and our cell phones has been linked to everything from brain and heart tumours in rats to chronic fatigue, migraines, insomnia and stress in humans?
I’ve written an extensive article with 100+ scientific references on EMF and where the science stands regarding its health implications. This article is part of a series of 3 which will be released in upcoming issues. Read it by clicking here. Feel free to share.
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Interview feature in VOGUE Scandinavia
I am interviewed for an article in Vogue Scandinavia about Vitamin C and skin beauty - you can read it by clicking here. Feel free to share.
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Blood anemia due to parasites not iron deficiency
Did you know anaemia may be caused by parasite infections? Typically, when you're diagnosed anemia, you're told you need iron. However, that is far from true. Anaemia can be due to several other things than iron deficiency - and many will also discover by further testing that their iron is actually quite normal, despite the fact that they have been diagnosed with anaemia. Iron is one of the minerals you certainly don't just want to take “just in case” - there are as many negative aspects of too much iron as too low. New figures from the CDC reflect that over 50 % of us carry parasite infections. Can you test for that? Not currently no - the available laboratory testing for parasites are useless as they are extremely inaccurate, so don’t waste your money or time on that. If you have traveled in India, Asia, Africa or regularly eat sushi, like your steaks rare, have pets - and if you have never taken been on a parasite cleanse, you can count on that yes, you have parasites. And if you have any of the symptoms (skin rash, constipation, anaemia, various digestive disorders) that can typically be linked to these unesthetic crawlers, then it's very simply a matter of just start treating them - because the question is generally not whether we have them, but to how much we are burdened by them. Yes, it's super gross, but only more gross is not doing anything about it. Reference: Asia Pac J Clin Nutr. 2007;16(4):716-23. Anemia and intestinal parasite infection in school children in rural Vietnam. Le HT
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Why athletes thrive on a plant-based diet (and why you likely won't long-term!)
There has been a lot of buzz surrounding going all-in vegan aka plant-based. A popular Netflix doc was made showing how athletes reported greater endurance, performance and so forth when switching over to a plant-based diet.
And this totally makes sense.
However, this led non-athletes to believe that they should copy the eating pattern of athletes, because “obviously“ this was showing to be the ideal way to eat.
Now this totally does not make sense.
Athletes typically have an energy demand of around 8000-10000 calories daily and require 1-1.5g of protein pr. kg. bodyweight. An average Joe might have an energy demand of around 2000-3000 calories daily and still require 1-1.5g of protein for optimal appetite control, bone health and muscle growth.
The athlete is thus needing to eat 3-5 x as many calories to meet their energy demand, yet their protein demand is about the same as your average Joe. This means the athlete is going to benefit from eating more plant-based food because they can easily reach their protein requirements from plants alone due to the high volume they are taking in daily.
Now if you downsize that food to about a quarter which meets the energy demand for the average Joe, you’re going to have great difficulty meeting your protein needs. And this will affect your overall health negatively: often weightloss resistance, cravings, muscle-loss, bone-loss and sagging skin even.
Read MoreI'm LIVE: talking with personal trainer Rocky Snyder
I'm talking to personal trainer Rocky Snyder about how mental health, hormone imbalance and men's health issues more than ever is tied to toxicity issues (also lots of crazy facial expressions going on here, but hey, I just had a double-dipped chocolate croissant, so probably a sugar-high, what can I say).
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Cordyceps: more than 21 clinically approved benefits on human health including anti-diabetic, anti-tumor, anti-oxidative, immunomodulatory, sexual potentiator and anti-ageing effects.
“Cordyceps has a long history of use as a lung and kidney tonic, and for the treatment of chronic bronchitis, asthma, tuberculosis and other diseases of the respiratory system. The cardiovascular effects of Cordyceps are being noticed more frequently by researchers as it works through variety of possible ways either by lowering high blood pressure via direct dilatory effects or mediated through M-cholinergic receptors resulting in improvement in the coronary and cerebral blood circulation.”
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Please don’t do “Coke light”, if I may add.
Why you do NOT want to consume "light" or "sugarfree"
I’ve never been a fan of light products. It’s just counterintuitive to common sense: the body counts calories partly based on taste in combo with calorie density, and if we mess with food, that will very likely have an impact on our appetite-satiety switch, which is the worst thing ever to mess with, if we wish to have a healthy relationship with food, body and weight. It is true: we don’t have science to support that drinking artificial sweetened products can be tied to serious diseases. However, I think that is pretty much besides the point. Just because you don’t get cancer from one single life-style factor, it doesn’t make it harmless.
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You. On coffee.
It is critical to understand that coffee should be consumed no more than 3-4 x weekly, in order to keep performance optimization in tact from caffeine. If we take in high amounts of caffeine daily, we deplete our adrenals and actually lower our baseline performance. In this case, coffee only serves to help us feel somewhat normal over time, rather than the over-performer we aim to be. So go check your coffee habits. Click on to get the studies.
Read MoreGenetic effects of non-ionizing electromagnetic fields
“The types of gene expression affected (e.g., genes involved in cell cycle arrest, apoptosis and stress responses, heat-shock proteins) are consistent with the findings that EMF causes genetic damages” Read full study here: https://www.tandfonline.com/doi/full/10.1080/15368378.2021.1881866
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Article in The Lancet: how to use apple juice + olive oil to treat gallbladder stones
This time-tested method used extensively at some of the top Swiss clinics is now gaining more widespread recognition in the medical community. The full article is only available for subscribers and can be found here: https://pubmed.ncbi.nlm.nih.gov/10609857/
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Article feature: We are living in a toxicological experiment
I’ve written an article (Danish only) in Natur Helse about the rise in chronic illness. Did you know that in many cases, there has been a >1000% increase in chronic illnesses since the 90ies? What do we know today is contributing to this development - read article here. And feel free to share.
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What EMF looks like
Our understanding of EMF is similar to back when we thought bacteria wouldn’t cause harm, cause we couldn’t see them. Today we seem to refuse to learn from history - instead of waiting for something to be proven dangerous, we should wait to see, if it is proven safe and not harmful for humans. Just cause we can’t see something, doesn’t mean it doesn’t exist or doesn’t impact us. In this article they colored what EMF looks like if it were visible to the eye - check it out here.
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