Customized nutrition is matched to your biochemical blueprint - that's beyond diet fads and gimmicks. We all need to understand our biochemistry to nourish our health and avoid triggers unique for our body. No Size Fits All - No Diet Will Ever Fit All. I don't care if it's vegan, paleo, Dr Whatever's diet - there is no such thing as one-fits-all. The only way to take the guess work out of what will work for your body is to get tested.
Read MoreThe most powerful herb for PMS
One of the most common issues today I see women (and actually also men!) come in with are fertility and hormone imbalances. Often they have no clue of the issue at play, due to the fact that standard ordered blood labs are an incredibly poor testing method of hormone markers: it will both measure active and inactive hormone without distinguishing
Read MoreThe amino acid that targets viral infections
Did you know that virus can only mutate, when the amino acid arginine ratio in the body is higher than lysine?
Read MoreTrojan Horse Theory: Why you don't want to cut out all fruits in cancer
We know that sugar feeds cancer, but that doesn't mean that you should cut out everything containing forms of sugar. After all our body needs sugar (not that white stuff, mind you) for optimal health. This extremist thinking and constant manipulation of nature is not serving us. Nature is already designed to keep us healthy - and we need a balance of carb, protein and fats to function. However, knowing which plants and foods work for certain diseases is the key. Not manipulating by extracting or changing the existing structure of the foods. What we are constantly discovering is that many nutrients work synergistic. This means they need to be taken with certain other compounds, that are naturally already present in the foods they are found in to be utilized optimally. When we extract them isolated or change the structure of foods - we compromise bio-availability. And what we don't absorb, we can't benefit from. Unfortunately, many people - yes, even health practitioners - fail to understand the brilliance of nature. Nature has designed certain foods to have sugar attached to it right along with potent anticancer compounds, so that the cancer cells eat it - and then the anticancer compounds kill it from the inside. This is nothing less than super intelligent design. I have collected the scientific references for using raw honey as antidiabetic, antiobesity, antimicrobial and anticancer agent right here...
Read MoreDo you know that your flu vaccine is filled with mercury?
Mike Adams from NaturalNews tested the flu vaccine last year at his Forensic Food Lab. And you might just want to know that the influenza vaccines made by GlaxoSmithKline was found to contain shockingly high levels: Over 50,000 ppb mercury. That's 25,000 times the EPA limit of mercury in drinking water. Also, it is questionable whether it in fact even works. Many doctors don't even use it on their own family members due to the issues surrounding these types of vaccines.
Read More5 criteria for choosing a supplement that works
Supplements and superfoods are not a free zone. if you do not check what you are buying quality wise, you risk eating loads of contaminants and fillers that do absolutely no good for your health.
Read MoreNew study: High folate increases risk of breast cancer
New study shows that elevated blood levels of folate increases risk of breast cancer. News like this is always tricky stuff, because it tends to scare many of us so much, that we immediately look at the label of our vitamins and toss out anything containing said vitamin.
Read MoreSchizandra is the most powerful detoxifier and SAFE!
Most detoxification herbs, including milk thistle, work by detoxing the liver and then dumping it into the bloodstream where it, unfortunately, often is reabsorbed again. Enter Schizandra.
Read MoreHow to combat Urinary Tract Infections
Urinary tract infection is common amongst those of us who have a history of antiobiotic use. UTI is closely tied to an imbalance in intestinal flora. There are 3 things to look for if dealing with re-occurring UTIs.
Read MoreShould you avoid broccoli if you are on blood-thinning medication?
This is another ridiculous myth that has no scientific substance, yet they have added it on the back of most blood-thinning prescription drugs. Most holistic doctors know that this is completely non-sense, and that foods rich in vitamin K will not hinder blood-thinning whatsoever.
Read MoreChemo causes long-term immune damage: New study reveals
Chemo is designed to kill all living - and that's why if cancer won't kill you, chemo sometimes will. A New Study Came Out, Which Found That Chemotherapy Causes Long-Term Immune System Damage, Significantly Reducing Levels Of Key Immune Cells In Patients For At Least 9 Months After Treatment. In addition we already know that chemo potentially alters DNA for life. Why auto-immune disease often follows in the waters of chemo therapy, if one is lucky to survive the chemo.
Read MoreJump in the ocean and nourish your skin!
The salty ocean water is rich in trace minerals and has a molecular structure very similar to healthy human blood. It comes as no surprise that it has vast beneficial effects on our skin, which is our largest organ. Especially The Dead Sea bordering Israel has shown to be of immense medicinal healing value for psoriasis, eczema and skin disorders as such. This, mainly due to to the high concentration of magnesium which is essential when treating dry skin conditions.
Read MoreGinger kills cancer cells
New research reveals that ginger is a powerful anti-cancer medicine. This does not mean that ginger alone is enough though. Nobody gets cured by just eating ginger, make no mistake of that. However as part of a program, we need to understand how to utilize nature’s medicine cabinet.
Read MorePCOS is reversable: How to test for it
Unbalanced blood insulin levels have been shown to act directly by increasing ovarian production of androgens and indirectly by causing a disordered release of FSH and LH which are tied to most of the health issues that those struggling with PCOS (polycystic ovarian syndrome) face.
Read MoreStepping out of the diet trap
Developing a mindful eating practice... bite by bite, that not only feeds our body, but nurtures our soul, is the very first step to gain a healthy relationship with food. Yet the most overlooked part, and the one we struggle the most with. Simply because it goes against that black-white thinking most of us are so used to from dieting - and the way we live our life in general.
Read MoreTurmeric as efficient as 14 drugs: Science confirms
Science confirms turmeric to be as efficient as 14 drugs including potent for diseases that are drug-resistant and multiple drug-resistant cancers.. Following is a collection of studies confirming turmeric as potent as any prescription drug in most cases - and without gut damaging side-effects:
Read MoreHow to treat superbugs
There's a superbug called MERS spreading fast across Saudi Arabia and Northern Africa. Here's my emergency advice on what to do to keep safe from this antibiotic and vaccine resistant superbug. Western medicine has ZERO solutions for this superbug - no vaccines, no treatment whatsoever, so being knowledgable of other time-proven remedies that have broad spectrum effect can prove life saving.
Read MoreWhat if we could let go of all the reasons we can't do it.
How many times have we indirectly added to isolation through promoting an image of perfection via social media - disconnected from human touch, yet always posing, pretending.... covering all bridges between us, letting no one in to see who we truly are.
Read MoreGovernment dietary guidelines takes cholesterol OFF the "bad list"
Every five years, the Department of Health and Human Services, along with the Department of Agriculture, issues "Dietary Guidelines for Americans". This Federal Publication Determines How We Will Be Nudged Into Eating From Marketing, Food Labeling And Most Doctor/Nutritionist's Office. Dietary Guidelines Advisory Committee issues 2015 scientific report is groundbreaking in one way - it is taking cholesterol off the bad guys food list. Kinda sad, though, that something we have known for decades to be a biochemical indisputable fact - humans NEED cholesterol to thrive - is now finally going mainstream.
Read More6 nutrition strategies to aid fracture healing
So, last year I fractured my right elbow in a mountain bike incident; too bad cause I have always wanted to pick up skateboarding. However, I can honestly say that this broken bone incident has put me off risking breaking anything else, which inevitably happens on a skateboard. This regardless of bone density level; bones tend just not to like kissing the asphalt at full speed very much. Super annoying, it makes you realize you are not Batman afterall.
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